I often receive questions asking how long a person “should” use brainwave entrainment per day, and how often they can or should entrain their brain.
I also get the occasional question, “What do doctors recommend” regarding brainwave entrainment.
I don’t have a “doctor recommended” protocol because there are very few doctors who are interested in brainwave entrainment outside of simply measuring brain changes during entrainment. I could probably pay a doctor to endorse the product and give a recommendation, but phony endorsements aren’t my style.
However, based on extensive testing and user feedback, I make “intelligent usage” recommendations in the user’s manual for Genius Brain Power.
As for negative effects, I have personally pushed the envelope with entrainment to see if I could over do it and produce harmful side effects in myself. When I hit 4 or more continuous hours of entrainment while sleeping, I found that I felt “groggy” the next day and that my focus wasn’t as sharp as it normally would be. This passed within 8 or so hours, after which I felt fine again.
I have also over-done the IQ Increase track to see what would happen, and the worst side effect was that my mind was “racing” too fast.
This is why I prescribe intelligent limits on the usage of the entrainment tracks in the user’s manual.
I can assure you, dear reader, that this technology is safe, yet very powerful. It can take some time to see results, but if you use it consistently according to the guidelines in the manual, I can guarantee you will notice positive results within a month that will continue with ongoing usage.
I can practically hear some of you thinking, “Why don’t you tell me NOW how much brain entrainment you recommend so I can find out before I buy?”
Sure, I can do that. It’s not exactly top secret, but please bear in mind that the excerpt below is taken out of context from the rest of the user’s manual.
The Best Way to Start Your Brain Entrainment
It is important to gently ease yourself into brainwave entrainment. GBP’s entrainment frequencies are VERY powerful, and if you push too hard too fast, you may experience unwanted brain fatigue.
I recommend that you begin with the 30 or 60 minute Easy Relaxation / Alpha Light Meditation for 5-7 days as the low frequency component of your entrainment regimen.
For your higher frequency stimulation, listen to IQ Increase and Laser Focus & Creative Ambition one time each during your day as you work, commute, run errands, etc.
After you are comfortable with the Light Alpha Relaxation / Meditation, you can move to the Deep Theta tracks.
Use a 30 or 60 minute Theta Profound Relaxation / Deep meditation track a maximum of once per day for 5-7 days while continuing to listen to IQ Increase and Laser Focus & Creative Ambition once per day.
After a week of using Theta, you are ready to experience Delta Ultra Deep Meditation tracks. Just like with Theta, use a 30 or 60 minute Extreme Relaxation / Delta Ultra Deep Meditation track a maximum of once per day in addition to listening to IQ Increase and Laser Focus & Creative Ambition once per day with your eyes open.
After you have experienced the Delta frequencies for 5-7 days, I recommend that you alternate between Alpha, Theta & Delta sessions (30 or 60 minutes) as you continue to listen to IQ Increase and Laser Focus one time per day.